looking for a speaker?

Hi – i’m Amanda!

a certified mindset coach who loves educating others on how to unlock their full potential.

FREE one hour educational Seminar

With the global crisis (ie. war in Ukraine, mass shootings, inflations, etc.), and workforces transitioning back into work environment settings, I want to help promote your workforce's well-being during these strenuous times by offering your team a complimentary one hour educational seminar on How to Effectively Manage Stress and Anxiety During Strenuous Times. This training incorporates practical mindfulness and emotional intelligence (EQ) tools from the Culture Catalyst, a Stanford University Master's degree course, which was designed to help individuals manage stress and anxiety.

speaking types


Corporate Lunch and Learns or other educational seminars


leadership, Sales, or other team off-sites or retreats


industry conferences


podcast interview

 

speaking topics

  • Managing multiple projects and multitasking are two very different things. When workers get it wrong, they interrupt their flow and lose focus, get stuck in thought on what they need to do instead of doing, and get mentally exhausted without having gotten too much done.

    This educational seminar will help your employees overcome overwhelm and accomplish more. Individuals will learn to:

    • Stop thinking and just do

    • Eliminate multtasking and get into a state of flow

    • Create a new and stress free relationship with time

  • So many leaders play the game, “I don’t have time,” or “I can’t get anything done.” Many also love to point the finger at other people or circumstances for their stress. For example, we often say, “My partner is stressing me,” “My kids are stressing me out,” or “My boss is stressing me out.” But the reality is, we create our own stress.

    This educational seminar will help leaders create a new and stress free relationship with time.

    Individuals will learn:

    • How to get clear on WHAT exactly is stressing them out

    • The 3 Types of Stressors

    • How to effectively take their stressor(s) off their plate so they have more room and joy for creativity

  • Work life balance is one of the biggest challenges for leaders. Here in America, we have a very unhealthy relationship with time– it’s like we're in a rat race. We’re driving, striving, and running from one thing to the next, making us quite exhausted.

    This educational seminar will help leaders reduce their stress, increase their energy, and create more space to do what they love and so they can ultimately show up more powerful and productive at work.

    Individuals will learn:

    • How to get clear on what areas they are in and out of balance

    • To set goals and intentions so they can do more of what they love and unlock more creative potential

    • What may stop or slow them down from being successful so they can identify support and accountability

  • Success brings happiness, right? Most people think, “Once I get a promotion, I’ll be happy,” “Once I hit my sales target, I’ll feel great,” or “Once I make x amount of money, then I’ll be fulfilled.” But, if this were the case, rich people would never be miserable.

    This educational seminar will help leaders transform their stress to success to peace, joy, and achievement.

    Individuals will learn:

    • The reality vs. the misconception of the creative process

    • Let go of final attachments to the outcome

    • 3 strategies to unlocking creative potential

  • Neuroscience suggests we are wired to connect with others – our brains are stimulated when we deeply converse and interact with others. However, in most of our daily interactions, we are stuck in thought and only half listening, asking closed off and surface level questions, and are holding judgment.

    This educational seminar will help workforces deeply connect and build influential relationships within and outside of the workplace.

    Individuals will learn to:

    • Deeply listen so they can catch more details

    • Create more in depth conversation with open ended questions

    • Let go of judgments and be open and curious to new learnings, experiences, and perspectives

  • ​​Neuroscience suggests we are hardwired to resist change. Part of the brain – the amygdala – interprets change as a threat, activating our fight or flight responses. This is why so many people in organizations, when presented with a new initiative or idea – even a good one, with a ton of benefits – will resist it!

    This educational seminar will provide your team with mindset tools that will increase their self awareness so they can more consciously adapt to an environment of constant change.

    Individuals will learn:

    • To become aware of the different gremlins in our head which dislike change, and how to shut them down

    • How to be more focused on the present moment and experience more peace through change

    • The art of surrendering – allowing for new possibilities to unfold

  • All of us are guilty of some level of conscious or unconscious conformity. We withhold our thoughts or change ourselves so slightly based on who we are around, which isn’t a bad thing. However, it becomes dangerous when we lose the part of ourselves which makes us unique and a value add to an organization.

    This educational seminar will help employees let go of the pressure to conform and step into who they REALLY are so they can CONFIDENTLY speak up, share their unique ideas, and make effective decisions, in both their personal and professional lives.

    Individuals will learn how to:

    • Meet the gremlins in their head which stop and slow them down, and slay them once and for all

    • Discover their powerful personal, their intuition, so they can see frustrating situations more objectively in order to create powerful solutions

    • Master seeing everyone at work as their teacher so they are more freed up to focus on their vision instead of feeling like a victim

  • Poor communication in the workplace can be frustrating for employees and often create a tense environment of distrust and confusion. As a result, employees often find themselves in conflict, disconnected from others, and uninspired and unmotivated to produce.

    This educational seminar will help Business Leaders communicate with awareness, empathy, and compassion.

    Leaders will Learn:

    How to be more present and connected in a conversation

    What conscious communication ACTUALLY sounds like, vs. what it doesn’t

    7 Conscious Communication Techniques that transform resistance or conflict into clarity and mutuality

  • Whether you’re in the beginning phases of building a business or are growing your business to the next level, the skill of the future is creativity. Creativity is essential for fast problem-solving, productivity, innovation…it’s what makes you effective!

    This educational seminar will help emerging leaders cultivate their creative edge in business.

    Individuals will learn:

    • The misconception of the creativity process vs. what it actually is

    • Key characteristics of a creative person

    • Qualities of essence that form your creative base

    • Key accelerators to cultivating their creativity

  • For many Asian families, the promotion of hard work, high test scores, and social order and harmony has been the key to their success in getting Ivy League degrees and obtaining good jobs. However, their drastically different work culture runs against them when it comes to advancing in an organization. Getting results matters, but emotional connections with other employees at all levels – even those above their boss – matter, if not more, when moving up the ladder.

    This educational seminar will help Asians in corporate America build strategic and authentic relationships at all levels and lead with confidence so they can get promoted fast. Business leaders will learn:

    • How to authentically get to know and deeply connect with others around them

    • How to feel comfortable and confident speaking up, asking questions, and sharing ideas and opinions in any work setting

    • How to balance relationships and play, and hard work

  • Transitioning to civilian life seems to come with more discomfort and mayhem than not for many veterans.

    With no one directing your wake up time, when to brush your teeth, feed the kids, drive to class, or how long to study, the first couple of weeks entering into a new semester of school in civilian life can feel overwhelming and like quite the culture shock. But what if the obstacles of transitioning were really an opportunity to learn how to thrive under any circumstances, even chaotic ones?

    In this educational seminar, transitioning military members will learn the art of balancing it all so they can successfully adjust and thrive in their new life and beyond. Learn how to use your creativity to design a structured and adaptive routine that aligns with your new lifestyle and allows for you to successfully maneuver through their days with ease.

    Transitioning military will learn how to:

    • Create a vision for your transition – get clear on what a successful transition looks like and feels like

    • Navigate around your obstacles and get into a state of flow

    • Overcome overwhelm and focus on the task at hand

    • Create a new and stress free relationship with time

    • How to Adapt and Effectively Manage Stress During Hard Times (aka Global Crisis)

    • Intuitive Decision Making in Business

    • Discovering your Vision & Purpose in Business and Life

    • The Art of Resilience

    • Overcome Imposter Syndrome

    • Leveraging Your Emotional Intelligence

    New topics can be curated for your unique speaker needs.

  • It's tough transitioning into a new leadership role -- learning to effectively display authority and delegate, manage performance and conflict, and adequately mentor and motivate others to achieve the greater goal can feel challenging and overwhelming. But when you put practices into place that help you overcome feeling like a fish out of later, your true Leadership potential begins to emerge in both your professional and home life, and the world around you begins to flow.

    This educational seminar will help Leaders uncover and step into their Leadership potential so they can confidently inspire others to effectively achieve the greater vision of the organization.

    Individuals will learn:

    • How to identify when your relationship with others are in and out of balance


    • 4 Strategies that will help you reset and authentically connect and inspire others


    • How to transform frustrations into sustainable solutions